Author: Rowan Ingram

En este artículo, analizaremos los aspectos básicos para mantener la salud bucal y presentaremos algunas marcas de mentas con xilitol disponibles en España. Los caramelos o mentas con xilitol son pequeños caramelos elaborados con xilitol, azúcar natural, en lugar de azúcar común, lo que significa que favorecen la salud bucal en lugar de perjudicarla. Se…

At Ascus Biosciences, we firmly believe that health is a result of dozens, hundreds, perhaps thousands of factors. When we consider the health of the individual, we try to take into account as many of these factors as possible. Factors aren’t isolated from one another: each plays into the other and creates a knock-on effect,…

Let’s talk about some little tricks for maintaining work-life balance if you’re an entrepreneur and/or work from home. If you’ve ever found yourself in this situation, you may have realised that working in this way presents some challenges when it comes to work-life balance, especially if you’re used to commuting to the office and being…

Today we’re sharing our view on Buddhist coaching and how traditional meditation can inform psychotherapy. This isn’t only important if you’re a therapist of some kind or a patient but also if you’re just a growing human being and you’re unsure about how psychology and how meditation fit together. We’ll ultimately talk about the insight…

Let’s discuss the benefits of sensory gardens, and how to use them to destress and tap into a sense of calm you might not experience often. Though sensory gardens are designed for visitors to let go, there’s a series of do’s and don’ts to follow if you want to get the most out of your…

Let’s understand the basics of nervous system functioning and how to rebalance it for greater control and clarity in moments of stress. Sympathetic and Parasympathetic Nervous System The Autonomic Nervous System or ANS is the branch of the nervous system responsible for regulating systems like heart rate, blood pressure and the digestive process. It’s split…

Let’s discuss body meditation and its impact on our health. If we want to take charge of our health, it’s crucial we’re in touch with our body and mind and learn to discern their signals. With this knowledge we’re in a much better position to make changes and care for ourselves. Meditation is one of…

Knowing about the Default Mode Network, and learning how to regulate it, is a huge step towards better mental health. Pay attention to your mind and its constant activity throughout the day, and you’re seeing this network at work. The Essential Neuroscience The Default Mode Network is the collection of brain regions that are highly…

Let’s talk about the features of fight-or-flight mode, why we enter it, and how to remain in control during moments of stress. Have you ever wondered why some people seem to be incredibly resilient and remain composed even when buffeted by formidable life problems, while others are knocked over at the slightest rock of the…